Soup, tomato beef with noodle, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, tomato beef with noodle, canned, condensed
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, tomato beef with noodle, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 35 kcal ★ | Soup, tomato beef with noodle, canned, condensed has 220% more |
| Protein | 3.55 g ★ | 2.38 g | Soup, tomato beef with noodle, canned, condensed has 49% more |
| Carbs | 16.87 g ★ | 7.18 g | Soup, tomato beef with noodle, canned, condensed has 135% more |
| Fat | 3.42 g | 0.41 g ★ | Soup, tomato beef with noodle, canned, condensed has 734% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 731 mg | 262 mg ★ | Soup, tomato beef with noodle, canned, condensed has 179% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.89 mg ★ | 0.67 mg | Soup, tomato beef with noodle, canned, condensed has 33% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.