Soup, tomato beef with noodle, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, tomato beef with noodle, canned, condensed
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, tomato beef with noodle, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 3.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 16.87 g ★ | 0.72 g | Soup, tomato beef with noodle, canned, condensed has 2243% more |
| Fat | 3.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 1.2 g ★ | 0 g | Soup, tomato beef with noodle, canned, condensed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 731 mg | 142 mg ★ | Soup, tomato beef with noodle, canned, condensed has 415% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 176 mg ★ | 138 mg | Soup, tomato beef with noodle, canned, condensed has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.