Soup, tomato beef with noodle, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, tomato beef with noodle, canned, prepared with equal volume water
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, tomato beef with noodle, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Soup, tomato beef with noodle, canned, prepared with equal volume water has 60% more |
| Protein | 1.78 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Carbs | 8.44 g ★ | 7.18 g | Soup, tomato beef with noodle, canned, prepared with equal volume water has 18% more |
| Fat | 1.71 g | 0.41 g ★ | Soup, tomato beef with noodle, canned, prepared with equal volume water has 317% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0.73 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Sodium | 367 mg | 262 mg ★ | Soup, tomato beef with noodle, canned, prepared with equal volume water has 40% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.45 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 88 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.