Soup, tomato beef with noodle, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, tomato beef with noodle, canned, prepared with equal volume water
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, tomato beef with noodle, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 1.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 8.44 g ★ | 0.72 g | Soup, tomato beef with noodle, canned, prepared with equal volume water has 1072% more |
| Fat | 1.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 0.6 g ★ | 0 g | Soup, tomato beef with noodle, canned, prepared with equal volume water has 0% more |
| Sugar | 0.73 g | 0.37 g ★ | Soup, tomato beef with noodle, canned, prepared with equal volume water has 97% more |
| Sodium | 367 mg | 142 mg ★ | Soup, tomato beef with noodle, canned, prepared with equal volume water has 158% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 88 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.