Soup, tomato bisque, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, tomato bisque, canned, prepared with equal volume water
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, tomato bisque, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Soup, tomato bisque, canned, prepared with equal volume water has 43% more |
| Protein | 0.92 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Carbs | 9.6 g ★ | 7.18 g | Soup, tomato bisque, canned, prepared with equal volume water has 34% more |
| Fat | 1.02 g | 0.41 g ★ | Soup, tomato bisque, canned, prepared with equal volume water has 149% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 424 mg | 262 mg ★ | Soup, tomato bisque, canned, prepared with equal volume water has 62% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 2.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 169 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.