Soup, tomato, canned, condensed, reduced sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, tomato, canned, condensed, reduced sodium
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, tomato, canned, condensed, reduced sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal | 35 kcal ★ | Soup, tomato, canned, condensed, reduced sodium has 86% more |
| Protein | 1.61 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Carbs | 13.41 g ★ | 7.18 g | Soup, tomato, canned, condensed, reduced sodium has 87% more |
| Fat | 0.56 g | 0.41 g ★ | Soup, tomato, canned, condensed, reduced sodium has 37% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 8.11 g | 1.39 g ★ | Soup, tomato, canned, condensed, reduced sodium has 483% more |
| Sodium | 22 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 1.11 mg ★ | 0.67 mg | Soup, tomato, canned, condensed, reduced sodium has 66% more |
| Vitamin C | 12.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 229 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.