Soup, tomato, canned, condensed, reduced sodium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, tomato, canned, condensed, reduced sodium
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, tomato, canned, condensed, reduced sodium | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Protein | 1.61 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 13.41 g ★ | 0 g | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Fat | 0.56 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Fiber | 1.2 g ★ | 0 g | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Sugar | 8.11 g | 0 g ★ | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Sodium | 22 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.11 mg ★ | 1.04 mg | Soup, tomato, canned, condensed, reduced sodium has 7% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Potassium | 229 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.