Soup, tomato, canned, condensed, reduced sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, tomato, canned, condensed, reduced sodium
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, tomato, canned, condensed, reduced sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 1.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 13.41 g ★ | 0.72 g | Soup, tomato, canned, condensed, reduced sodium has 1763% more |
| Fat | 0.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 1.2 g ★ | 0 g | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Sugar | 8.11 g | 0.37 g ★ | Soup, tomato, canned, condensed, reduced sodium has 2092% more |
| Sodium | 22 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Potassium | 229 mg ★ | 138 mg | Soup, tomato, canned, condensed, reduced sodium has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.