Soup, tomato, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, tomato, canned, condensed
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, tomato, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal | 35 kcal ★ | Soup, tomato, canned, condensed has 89% more |
| Protein | 1.46 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Carbs | 15.22 g ★ | 7.18 g | Soup, tomato, canned, condensed has 112% more |
| Fat | 0.44 g | 0.41 g ★ | Soup, tomato, canned, condensed has 7% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 8.23 g | 1.39 g ★ | Soup, tomato, canned, condensed has 492% more |
| Sodium | 377 mg | 262 mg ★ | Soup, tomato, canned, condensed has 44% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 12.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 562 mg ★ | 293 mg | Soup, tomato, canned, condensed has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.