Soup, tomato, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, tomato, canned, condensed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, tomato, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 54% more |
| Protein | 1.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 15.22 g ★ | 0.72 g | Soup, tomato, canned, condensed has 2014% more |
| Fat | 0.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 1.1 g ★ | 0 g | Soup, tomato, canned, condensed has 0% more |
| Sugar | 8.23 g | 0.37 g ★ | Soup, tomato, canned, condensed has 2124% more |
| Sodium | 377 mg | 142 mg ★ | Soup, tomato, canned, condensed has 165% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Soup, tomato, canned, condensed has 0% more |
| Potassium | 562 mg ★ | 138 mg | Soup, tomato, canned, condensed has 307% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.