Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal | 35 kcal ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 57% more |
| Protein | 2.42 g ★ | 2.38 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 2% more |
| Carbs | 9.82 g ★ | 7.18 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 37% more |
| Fat | 1.24 g | 0.41 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 202% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 6.59 g | 1.39 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 374% more |
| Sodium | 206 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Calcium | 68 mg ★ | 40 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 70% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 6.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 343 mg ★ | 293 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.