Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 2.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 9.82 g ★ | 0.72 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 1264% more |
| Fat | 1.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 0.5 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 6.59 g | 0.37 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 1681% more |
| Sodium | 206 mg | 142 mg ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 45% more |
| Calcium | 68 mg ★ | 56 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 21% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 343 mg ★ | 138 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.