Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 64% more |
| Protein | 2.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 9.82 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Fat | 1.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Fiber | 0.5 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 6.59 g | 0 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sodium | 206 mg | 90 mg ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 129% more |
| Calcium | 68 mg ★ | 8 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 750% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 343 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.