Soup, tomato, canned, prepared with equal volume water, commercial vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume water, commercial
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume water, commercial | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 0.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 7.45 g ★ | 0.72 g | Soup, tomato, canned, prepared with equal volume water, commercial has 935% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.5 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Sugar | 4.03 g | 0.37 g ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 989% more |
| Sodium | 186 mg | 142 mg ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 31% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Potassium | 275 mg ★ | 138 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.