Soup, tomato, canned, prepared with equal volume water, commercial vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, tomato, canned, prepared with equal volume water, commercial
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume water, commercial | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 79% more |
| Protein | 0.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 7.45 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Fat | 0.21 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 0.5 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Sugar | 4.03 g | 0 g ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Sodium | 186 mg | 90 mg ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 107% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.29 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Potassium | 275 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.