Soup, tomato, dry, mix, prepared with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, tomato, dry, mix, prepared with water
0 wins
🏆
Broccoli, cooked, boiled, drained, with salt
11 wins
| Nutrient | Soup, tomato, dry, mix, prepared with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal | 35 kcal ★ | Soup, tomato, dry, mix, prepared with water has 9% more |
| Protein | 0.93 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Carbs | 7.17 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.61 g | 0.41 g ★ | Soup, tomato, dry, mix, prepared with water has 49% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 3.9 g | 1.39 g ★ | Soup, tomato, dry, mix, prepared with water has 181% more |
| Sodium | 356 mg | 262 mg ★ | Soup, tomato, dry, mix, prepared with water has 36% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 111 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.