Soup, tomato, dry, mix, prepared with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, tomato, dry, mix, prepared with water
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, tomato, dry, mix, prepared with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 0.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 7.17 g ★ | 0.72 g | Soup, tomato, dry, mix, prepared with water has 896% more |
| Fat | 0.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 0.4 g ★ | 0 g | Soup, tomato, dry, mix, prepared with water has 0% more |
| Sugar | 3.9 g | 0.37 g ★ | Soup, tomato, dry, mix, prepared with water has 954% more |
| Sodium | 356 mg | 142 mg ★ | Soup, tomato, dry, mix, prepared with water has 151% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, tomato, dry, mix, prepared with water has 0% more |
| Potassium | 111 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.