Soup, tomato rice, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, tomato rice, canned, condensed
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, tomato rice, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 35 kcal ★ | Soup, tomato rice, canned, condensed has 166% more |
| Protein | 1.64 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Carbs | 17.08 g ★ | 7.18 g | Soup, tomato rice, canned, condensed has 138% more |
| Fat | 2.12 g | 0.41 g ★ | Soup, tomato rice, canned, condensed has 417% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 5.9 g | 1.39 g ★ | Soup, tomato rice, canned, condensed has 324% more |
| Sodium | 635 mg | 262 mg ★ | Soup, tomato rice, canned, condensed has 142% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 11.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 257 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.