Soup, tomato rice, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, tomato rice, canned, condensed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, tomato rice, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 35% more |
| Protein | 1.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 17.08 g ★ | 0.72 g | Soup, tomato rice, canned, condensed has 2272% more |
| Fat | 2.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 1.3 g ★ | 0 g | Soup, tomato rice, canned, condensed has 0% more |
| Sugar | 5.9 g | 0.37 g ★ | Soup, tomato rice, canned, condensed has 1495% more |
| Sodium | 635 mg | 142 mg ★ | Soup, tomato rice, canned, condensed has 347% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Soup, tomato rice, canned, condensed has 0% more |
| Potassium | 257 mg ★ | 138 mg | Soup, tomato rice, canned, condensed has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.