Soup, tomato rice, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, tomato rice, canned, prepared with equal volume water
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, tomato rice, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Soup, tomato rice, canned, prepared with equal volume water has 34% more |
| Protein | 0.82 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 8.54 g ★ | 7.18 g | Soup, tomato rice, canned, prepared with equal volume water has 19% more |
| Fat | 1.06 g | 0.41 g ★ | Soup, tomato rice, canned, prepared with equal volume water has 159% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 2.95 g | 1.39 g ★ | Soup, tomato rice, canned, prepared with equal volume water has 112% more |
| Sodium | 319 mg | 262 mg ★ | Soup, tomato rice, canned, prepared with equal volume water has 22% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 5.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 129 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.