Soup, tomato rice, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, tomato rice, canned, prepared with equal volume water
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, tomato rice, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 0.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 8.54 g ★ | 0.72 g | Soup, tomato rice, canned, prepared with equal volume water has 1086% more |
| Fat | 1.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 0.7 g ★ | 0 g | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Sugar | 2.95 g | 0.37 g ★ | Soup, tomato rice, canned, prepared with equal volume water has 697% more |
| Sodium | 319 mg | 142 mg ★ | Soup, tomato rice, canned, prepared with equal volume water has 125% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.