Soup, turkey, chunky, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, turkey, chunky, canned, ready-to-serve
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, turkey, chunky, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal | 35 kcal ★ | Soup, turkey, chunky, canned, ready-to-serve has 63% more |
| Protein | 4.33 g ★ | 2.38 g | Soup, turkey, chunky, canned, ready-to-serve has 82% more |
| Carbs | 5.96 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fat | 1.87 g | 0.41 g ★ | Soup, turkey, chunky, canned, ready-to-serve has 356% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 391 mg | 262 mg ★ | Soup, turkey, chunky, canned, ready-to-serve has 49% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.81 mg ★ | 0.67 mg | Soup, turkey, chunky, canned, ready-to-serve has 21% more |
| Vitamin C | 2.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 153 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.