Soup, turkey, chunky, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, turkey, chunky, canned, ready-to-serve
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, turkey, chunky, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 4.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 5.96 g ★ | 0.72 g | Soup, turkey, chunky, canned, ready-to-serve has 728% more |
| Fat | 1.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 391 mg | 142 mg ★ | Soup, turkey, chunky, canned, ready-to-serve has 175% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.81 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Soup, turkey, chunky, canned, ready-to-serve has 0% more |
| Potassium | 153 mg ★ | 138 mg | Soup, turkey, chunky, canned, ready-to-serve has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.