Soup, turkey vegetable, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, turkey vegetable, canned, prepared with equal volume water
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, turkey vegetable, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 1.28 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Carbs | 3.58 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Fat | 1.26 g | 0.41 g ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 207% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 376 mg | 262 mg ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 44% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 73 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.