Soup, turkey vegetable, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, turkey vegetable, canned, prepared with equal volume water
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, turkey vegetable, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 1.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 3.58 g ★ | 0.72 g | Soup, turkey vegetable, canned, prepared with equal volume water has 397% more |
| Fat | 1.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 0.2 g ★ | 0 g | Soup, turkey vegetable, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 376 mg | 142 mg ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 165% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 73 mg | 138 mg ★ | Egg, whole, raw, fresh has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.