Soup, turkey vegetable, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, turkey vegetable, canned, prepared with equal volume water
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, turkey vegetable, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 1.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 3.58 g ★ | 0 g | Soup, turkey vegetable, canned, prepared with equal volume water has 0% more |
| Fat | 1.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 76% more |
| Fiber | 0.2 g ★ | 0 g | Soup, turkey vegetable, canned, prepared with equal volume water has 0% more |
| Sodium | 376 mg | 90 mg ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 318% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.32 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Potassium | 73 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.