Soup, vegetable beef, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, vegetable beef, canned, condensed
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, vegetable beef, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal | 35 kcal ★ | Soup, vegetable beef, canned, condensed has 80% more |
| Protein | 4.45 g ★ | 2.38 g | Soup, vegetable beef, canned, condensed has 87% more |
| Carbs | 8.11 g ★ | 7.18 g | Soup, vegetable beef, canned, condensed has 13% more |
| Fat | 1.51 g | 0.41 g ★ | Soup, vegetable beef, canned, condensed has 268% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0.89 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sodium | 706 mg | 262 mg ★ | Soup, vegetable beef, canned, condensed has 169% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.89 mg ★ | 0.67 mg | Soup, vegetable beef, canned, condensed has 33% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.