Soup, vegetable beef, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, vegetable beef, canned, condensed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, vegetable beef, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 4.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 8.11 g ★ | 0.72 g | Soup, vegetable beef, canned, condensed has 1026% more |
| Fat | 1.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 1.6 g ★ | 0 g | Soup, vegetable beef, canned, condensed has 0% more |
| Sugar | 0.89 g | 0.37 g ★ | Soup, vegetable beef, canned, condensed has 141% more |
| Sodium | 706 mg | 142 mg ★ | Soup, vegetable beef, canned, condensed has 397% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, vegetable beef, canned, condensed has 0% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.