Soup, vegetable beef, canned, condensed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, vegetable beef, canned, condensed
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, vegetable beef, canned, condensed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 4.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 8.11 g ★ | 0 g | Soup, vegetable beef, canned, condensed has 0% more |
| Fat | 1.51 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Fiber | 1.6 g ★ | 0 g | Soup, vegetable beef, canned, condensed has 0% more |
| Sugar | 0.89 g | 0 g ★ | Soup, vegetable beef, canned, condensed has 0% more |
| Sodium | 706 mg | 90 mg ★ | Soup, vegetable beef, canned, condensed has 684% more |
| Calcium | 13 mg ★ | 8 mg | Soup, vegetable beef, canned, condensed has 63% more |
| Iron | 0.89 mg ★ | 0.45 mg | Soup, vegetable beef, canned, condensed has 98% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, vegetable beef, canned, condensed has 0% more |
| Potassium | 138 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.