Soup, vegetable beef, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, vegetable beef, canned, prepared with equal volume water
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, vegetable beef, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Protein | 2.23 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Carbs | 4.06 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Fat | 0.76 g | 0.41 g ★ | Soup, vegetable beef, canned, prepared with equal volume water has 85% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.45 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Sodium | 349 mg | 262 mg ★ | Soup, vegetable beef, canned, prepared with equal volume water has 33% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.45 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 69 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.