Soup, vegetable beef, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, vegetable beef, canned, prepared with equal volume water
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, vegetable beef, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 2.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 4.06 g ★ | 0.72 g | Soup, vegetable beef, canned, prepared with equal volume water has 464% more |
| Fat | 0.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 0.8 g ★ | 0 g | Soup, vegetable beef, canned, prepared with equal volume water has 0% more |
| Sugar | 0.45 g | 0.37 g ★ | Soup, vegetable beef, canned, prepared with equal volume water has 22% more |
| Sodium | 349 mg | 142 mg ★ | Soup, vegetable beef, canned, prepared with equal volume water has 146% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, vegetable beef, canned, prepared with equal volume water has 0% more |
| Potassium | 69 mg | 138 mg ★ | Egg, whole, raw, fresh has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.