Soup, vegetable beef, microwavable, ready-to-serve, single brand vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, vegetable beef, microwavable, ready-to-serve, single brand
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 26% more |
| Protein | 6.2 g ★ | 2.38 g | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 161% more |
| Carbs | 3.3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fat | 0.7 g | 0.41 g ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 71% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 376 mg | 262 mg ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 44% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.