Soup, vegetable beef, microwavable, ready-to-serve, single brand vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, vegetable beef, microwavable, ready-to-serve, single brand
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 6.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 3.3 g ★ | 0.72 g | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 358% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 1.5 g ★ | 0 g | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 376 mg | 142 mg ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 165% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.