Soup, vegetable, canned, low sodium, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, vegetable, canned, low sodium, condensed
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal | 35 kcal ★ | Soup, vegetable, canned, low sodium, condensed has 86% more |
| Protein | 2.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 12.11 g ★ | 7.18 g | Soup, vegetable, canned, low sodium, condensed has 69% more |
| Fat | 0.9 g | 0.41 g ★ | Soup, vegetable, canned, low sodium, condensed has 120% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 4.31 g | 1.39 g ★ | Soup, vegetable, canned, low sodium, condensed has 210% more |
| Sodium | 385 mg | 262 mg ★ | Soup, vegetable, canned, low sodium, condensed has 47% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.66 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 433 mg ★ | 293 mg | Soup, vegetable, canned, low sodium, condensed has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.