Soup, vegetable, canned, low sodium, condensed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, vegetable, canned, low sodium, condensed
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Protein | 2.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 12.11 g ★ | 0 g | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Fat | 0.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Fiber | 2.1 g ★ | 0 g | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Sugar | 4.31 g | 0 g ★ | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Sodium | 385 mg | 74 mg ★ | Soup, vegetable, canned, low sodium, condensed has 420% more |
| Calcium | 20 mg ★ | 15 mg | Soup, vegetable, canned, low sodium, condensed has 33% more |
| Iron | 0.66 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Potassium | 433 mg ★ | 256 mg | Soup, vegetable, canned, low sodium, condensed has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.