Soup, vegetable, canned, low sodium, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, vegetable, canned, low sodium, condensed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 2.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 12.11 g ★ | 0.72 g | Soup, vegetable, canned, low sodium, condensed has 1582% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 2.1 g ★ | 0 g | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Sugar | 4.31 g | 0.37 g ★ | Soup, vegetable, canned, low sodium, condensed has 1065% more |
| Sodium | 385 mg | 142 mg ★ | Soup, vegetable, canned, low sodium, condensed has 171% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Potassium | 433 mg ★ | 138 mg | Soup, vegetable, canned, low sodium, condensed has 214% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.