Soup, vegetable, canned, low sodium, condensed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, vegetable, canned, low sodium, condensed
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 58% more |
| Protein | 2.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 12.11 g ★ | 0 g | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Fat | 0.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Fiber | 2.1 g ★ | 0 g | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Sugar | 4.31 g | 0 g ★ | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Sodium | 385 mg | 90 mg ★ | Soup, vegetable, canned, low sodium, condensed has 328% more |
| Calcium | 20 mg ★ | 8 mg | Soup, vegetable, canned, low sodium, condensed has 150% more |
| Iron | 0.66 mg ★ | 0.45 mg | Soup, vegetable, canned, low sodium, condensed has 47% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Potassium | 433 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.