Soup, vegetable chicken, canned, prepared with water, low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, vegetable chicken, canned, prepared with water, low sodium
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal | 35 kcal ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 97% more |
| Protein | 5.1 g ★ | 2.38 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 114% more |
| Carbs | 8.76 g ★ | 7.18 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 22% more |
| Fat | 2 g | 0.41 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 388% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 1.42 g | 1.39 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 2% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.61 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 153 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.