Soup, vegetable chicken, canned, prepared with water, low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, vegetable chicken, canned, prepared with water, low sodium
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 5.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 8.76 g ★ | 0.72 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 1117% more |
| Fat | 2 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 0.4 g ★ | 0 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Sugar | 1.42 g | 0.37 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 284% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Potassium | 153 mg ★ | 138 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.