Soup, vegetable with beef broth, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, vegetable with beef broth, canned, condensed
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, vegetable with beef broth, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal | 35 kcal ★ | Soup, vegetable with beef broth, canned, condensed has 89% more |
| Protein | 2.42 g ★ | 2.38 g | Soup, vegetable with beef broth, canned, condensed has 2% more |
| Carbs | 10.7 g ★ | 7.18 g | Soup, vegetable with beef broth, canned, condensed has 49% more |
| Fat | 1.56 g | 0.41 g ★ | Soup, vegetable with beef broth, canned, condensed has 280% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 1.64 g | 1.39 g ★ | Soup, vegetable with beef broth, canned, condensed has 18% more |
| Sodium | 515 mg | 262 mg ★ | Soup, vegetable with beef broth, canned, condensed has 97% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.79 mg ★ | 0.67 mg | Soup, vegetable with beef broth, canned, condensed has 18% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 157 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.