Soup, vegetable with beef broth, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, vegetable with beef broth, canned, condensed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, vegetable with beef broth, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 54% more |
| Protein | 2.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 10.7 g ★ | 0.72 g | Soup, vegetable with beef broth, canned, condensed has 1386% more |
| Fat | 1.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 1.3 g ★ | 0 g | Soup, vegetable with beef broth, canned, condensed has 0% more |
| Sugar | 1.64 g | 0.37 g ★ | Soup, vegetable with beef broth, canned, condensed has 343% more |
| Sodium | 515 mg | 142 mg ★ | Soup, vegetable with beef broth, canned, condensed has 263% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, vegetable with beef broth, canned, condensed has 0% more |
| Potassium | 157 mg ★ | 138 mg | Soup, vegetable with beef broth, canned, condensed has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.