Soup, vegetable with beef broth, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, vegetable with beef broth, canned, prepared with equal volume water
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, vegetable with beef broth, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 1.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 5.35 g ★ | 0 g | Soup, vegetable with beef broth, canned, prepared with equal volume water has 0% more |
| Fat | 0.78 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Fiber | 0.7 g ★ | 0 g | Soup, vegetable with beef broth, canned, prepared with equal volume water has 0% more |
| Sugar | 0.82 g | 0 g ★ | Soup, vegetable with beef broth, canned, prepared with equal volume water has 0% more |
| Sodium | 253 mg | 90 mg ★ | Soup, vegetable with beef broth, canned, prepared with equal volume water has 181% more |
| Calcium | 9 mg ★ | 8 mg | Soup, vegetable with beef broth, canned, prepared with equal volume water has 13% more |
| Iron | 0.4 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, vegetable with beef broth, canned, prepared with equal volume water has 0% more |
| Potassium | 79 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.