Soup, wonton, Chinese restaurant vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, wonton, Chinese restaurant
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, wonton, Chinese restaurant | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 2.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 5.25 g ★ | 0 g | Soup, wonton, Chinese restaurant has 0% more |
| Fat | 0.26 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 0.2 g ★ | 0 g | Soup, wonton, Chinese restaurant has 0% more |
| Sugar | 0.34 g | 0 g ★ | Soup, wonton, Chinese restaurant has 0% more |
| Sodium | 406 mg | 74 mg ★ | Soup, wonton, Chinese restaurant has 449% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.21 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, wonton, Chinese restaurant has 0% more |
| Potassium | 32 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.