Soup, wonton, Chinese restaurant vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, wonton, Chinese restaurant
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, wonton, Chinese restaurant | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 2.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 5.25 g ★ | 0.72 g | Soup, wonton, Chinese restaurant has 629% more |
| Fat | 0.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.2 g ★ | 0 g | Soup, wonton, Chinese restaurant has 0% more |
| Sugar | 0.34 g ★ | 0.37 g | Egg, whole, raw, fresh has 8% more |
| Sodium | 406 mg | 142 mg ★ | Soup, wonton, Chinese restaurant has 186% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, wonton, Chinese restaurant has 0% more |
| Potassium | 32 mg | 138 mg ★ | Egg, whole, raw, fresh has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.