Soup, wonton, Chinese restaurant vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, wonton, Chinese restaurant
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Soup, wonton, Chinese restaurant | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 79% more |
| Protein | 2.08 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 5.25 g ★ | 0 g | Soup, wonton, Chinese restaurant has 0% more |
| Fat | 0.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 0.2 g ★ | 0 g | Soup, wonton, Chinese restaurant has 0% more |
| Sugar | 0.34 g | 0 g ★ | Soup, wonton, Chinese restaurant has 0% more |
| Sodium | 406 mg | 90 mg ★ | Soup, wonton, Chinese restaurant has 351% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.21 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, wonton, Chinese restaurant has 0% more |
| Potassium | 32 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.