Sour cream, fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sour cream, fat free
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sour cream, fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 3.1 g ★ | 2 g | Sour cream, fat free has 55% more |
| Carbs | 15.6 g ★ | 8.53 g | Sour cream, fat free has 83% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.39 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 41% more |
| Sodium | 141 mg | 7 mg ★ | Sour cream, fat free has 1914% more |
| Calcium | 125 mg ★ | 12 mg | Sour cream, fat free has 942% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.