Sour cream, fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sour cream, fat free
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sour cream, fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Protein | 3.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 15.6 g ★ | 0 g | Sour cream, fat free has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 0.39 g | 0 g ★ | Sour cream, fat free has 0% more |
| Sodium | 141 mg | 99 mg ★ | Sour cream, fat free has 42% more |
| Calcium | 125 mg ★ | 9 mg | Sour cream, fat free has 1289% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 129 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.