Sour cream, imitation, cultured vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sour cream, imitation, cultured
1 wins
🏆
Avocados, raw, all commercial varieties
10 wins
| Nutrient | Sour cream, imitation, cultured | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 208 kcal | 160 kcal ★ | Sour cream, imitation, cultured has 30% more |
| Protein | 2.4 g ★ | 2 g | Sour cream, imitation, cultured has 20% more |
| Carbs | 6.63 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Fat | 19.52 g | 14.66 g ★ | Sour cream, imitation, cultured has 33% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 6.63 g | 0.66 g ★ | Sour cream, imitation, cultured has 905% more |
| Sodium | 102 mg | 7 mg ★ | Sour cream, imitation, cultured has 1357% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 161 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.