Sour cream, light vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sour cream, light
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sour cream, light | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 3.5 g ★ | 2 g | Sour cream, light has 75% more |
| Carbs | 7.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 17% more |
| Fat | 10.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.22 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 67% more |
| Sodium | 83 mg | 7 mg ★ | Sour cream, light has 1086% more |
| Calcium | 141 mg ★ | 12 mg | Sour cream, light has 1075% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.