Sour cream, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sour cream, reduced fat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sour cream, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 181 kcal | 143 kcal ★ | Sour cream, reduced fat has 27% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 7 g ★ | 0.72 g | Sour cream, reduced fat has 872% more |
| Fat | 14.1 g | 9.51 g ★ | Sour cream, reduced fat has 48% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 141 mg ★ | 56 mg | Sour cream, reduced fat has 152% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sour cream, reduced fat has 0% more |
| Potassium | 211 mg ★ | 138 mg | Sour cream, reduced fat has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.